1-on-1 Session / Small Groups in NYC
Build A Strong Foundation: We will be working on fundamental techniques and building strength and awareness to create a solid base upon which we can further develop your skills. Foundation includes elements such as flexibility, conditioning, balance, and technique.
Technique Focus: We will place a high emphasis on technique. Understanding the "why" behind specific drills is crucial, as it allows us to work with purpose and precision. You can expect a clear understanding of why we are doing specific exercises and how they contribute to your progress. Students are highly encouraged to ask questions.
Weak Point Improvement: As we progress, we'll identify and clean up any weak points in your training. Addressing these areas ensures that your training is well-rounded and efficient.
Efficiency: Efficiency is key to long-term progress. We'll work on optimizing your training routines, making the most of your time and effort to achieve your goals effectively and in a timely manner.
Connect with Ed for personalized 1-on-1 private sessions or small groups conveniently located throughout New York City!