Strategy Ed Liu Strategy Ed Liu

Form A Training Strategy For Better Handstand Progress

Handstands take many elements to work together to form a whole. Dividing your time to drill specific elements in your training can contribute towards a greater sum. Try working on your entries, holds, and transitions separately to give each element more undivided attention. When you can master the individual parts, adding them together would not seem as complicated.

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Strategy Ed Liu Strategy Ed Liu

Think Global, Act Local

Balance requires your entire body to sync at the right time to perform efficiently and smoothly. We forget to control the rest when we only focus on one body part. Much like musical instruments in a band, they all need to play their part individually and when played together at the right tempo, outcomes in harmony.

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