Palm Reading - What Your Hands Are Telling In Your Handstands
When you’re doing a handstand, do you ever pay attention to your hands? Ever notice if your fingers are gripping too hard, or if the weight resting mainly in your wrists, or is it concentrated in one central spot?
Form A Training Strategy For Better Handstand Progress
Handstands take many elements to work together to form a whole. Dividing your time to drill specific elements in your training can contribute towards a greater sum. Try working on your entries, holds, and transitions separately to give each element more undivided attention. When you can master the individual parts, adding them together would not seem as complicated.
Think Global, Act Local
Balance requires your entire body to sync at the right time to perform efficiently and smoothly. We forget to control the rest when we only focus on one body part. Much like musical instruments in a band, they all need to play their part individually and when played together at the right tempo, outcomes in harmony.