When you’re doing a handstand, do you ever pay attention to your hands? Ever notice if your fingers are gripping too hard, or if the weight resting mainly in your wrists, or is it concentrated in one central spot?

While strength undoubtedly plays a crucial role in mastering handstands, it should never overshadow the core principles of balance. Achieving a quality handstand is not just about raw power but about finesse, alignment, and symmetry. Here are a few key principles that emphasize the importance of balance in handstand practice: